Directions:
- Heat oil and cook onion, garlic, and celery for a few minutes. Add tomato sauce, water, bay leaf, salt and cayenne and bring to a gentle boil. Cover, reduce heat and simmer about an hour.
- Stir in green pepper and chicken, cover, and simmer another 15 minutes.
- Sprinkle with parsley
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.11 Kcal (1704 kJ) | ||
| Calories from fat | 223.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 2076.51mg | 87% | |
| Potassium | 638.58mg | 14% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 38% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 11% | |
| Sodium | 676.76mg | 87% | |
| Potassium | 208.12mg | 14% | |
| Total Carbs | 10.88g | 11% | |
| Sugars | 3.37g | 41% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 4.46g | 27% | |
| Vitamin C | 13.3mg | 68% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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