Directions:
- Mix the quinoa, veggies, and beans together.
- Add as much Italian dressing as you want.
- Top with chiffonade of fresh basil.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 79.74mg | 3% | |
| Potassium | 333.58mg | 7% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 6g | 12% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 35.56mg | 3% | |
| Potassium | 148.75mg | 7% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 2.62g | 24% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 20mg | 75% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.4mg | 43% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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