Directions:
- Cut the cucumbers with the peel. Cut in lengthwise in half and then chop into small pieces.
- Boil the potatoes. Don't cook them completely. Remove from boiling water and cool. It peels easily if kept in refrigerator for sometime. Cut into small cubes.
- Cut tomatoes into small squares.
- Cut onion in rings.
- Boil the corn with little salt.
- Roast the peanuts in microwave for 1 minute on high. Rub the peanuts between your palms when cool to remove the cover. Crush the peanuts a little.
- Chop corriander and mint leaves.
- Mix all the ingredients along with capsicum, carrot and cabbage together in a big bowl and keep in fridge.
- Now for the dressing: mix the ingredients and pour over the salad and mix well. Mix the dressing about 20 mins before you serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.17 Kcal (1374 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 1557.12mg | 65% | |
| Potassium | 1109.6mg | 24% | |
| Total Carbs | 48.7g | 16% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 10g | 20% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 19% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 294.38mg | 65% | |
| Potassium | 209.78mg | 24% | |
| Total Carbs | 9.21g | 16% | |
| Sugars | 3.48g | 74% | |
| Dietary Fiber | 2g | 42% | |
| Protein | 1.89g | 20% | |
| Vitamin C | 8.1mg | 72% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 13% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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