Directions:
- Place the squash on a tray and spray with the oil. Strip the leaves from the Rosemary and finely chop. Sprinkle over the squash and roast at 200 deg C for 20 minutes.
- Heat a heavy based pan and spray with oil. saute the onion until soft.
- Add the rice and coat with the onion mix. Add a ladleful of stock and stir until it is absorbed. repeat this process until all the stock is used.
- Stir the garlic, cheese, vinegar and roasted squash and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.28 Kcal (3715 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 27546.09mg | 1148% | |
| Potassium | 413.82mg | 9% | |
| Total Carbs | 175.48g | 58% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 3% | |
| Sodium | 7538.1mg | 1148% | |
| Potassium | 113.24mg | 9% | |
| Total Carbs | 48.02g | 58% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 1.45g | 11% | |
| Vitamin C | 6.4mg | 39% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stacked Veggie Quesadilla
Diameter flour tortillas and 13 more.. -
Butternut Squash Soup with Ginger
Butternut squash (about 4 3/4 lb total), halved lengthwis... and 8 more.. -
Butternut Squash Soup
Butternut squash, Olive oil, Onion, Celery ribs and 6 more.. -
Cremini & Butternut Squash Soup
Butternut squash (about 5 lb) and 10 more.. -
Moroccan Chicken
Butternut squash, peeled, seeded and cut into 2-inch cubes and 16 more.. -
Red Onion, Tomato and Chilli Relish
Red onion, finely chopped, Ripe tomatoes and 5 more.. -
Almond & Sesame Nut Roast With Mushroom-Onion Sauce
Sesame or 2 tbsp olive oil, Onion, finely chopped and 17 more.. -
Butternut Squash and Vanilla Risotto
Chicken broth, Vanilla or 1 bean and 7 more.. -
Butternut Squash and Vanilla Risotto (Giada De Laurentiis)
Vegetable broth, Vanilla bean and 8 more.. -
Butternut Squash And Vanilla Risotto
Vegetable broth, Vanilla bean and 8 more.. -
Butternut Squash Rosemary Pizza
Whole wheat pizza crust, Olive oil and 6 more.. -
Butternut Squash Rosemery Pizza
Whole wheat pizza crust, Olive oil, Butternut squash and 5 more..
Also Try
-
Weight Watchers Ww Broccoli Mushroom Quiche
Flour , all-purpose, Margarine, Broccoli florets and 6 more.. -
-
WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers
Olive oil, Lean ground beef (or 1 lb ground sirloin) and 12 more.. -
-
Roasted Sirloin Beef - Weight Watchers
Lean beef sirloin roast, fat trimmed, Salt, Black pepper and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
