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Butternut Squash Soup with Ginger Recipe

Butternut Squash Soup with Ginger Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 butternut squash (about 4 3/4 lb total), halved lengthwise, seeded
2 tbsp vegetable oil
2 cups thinly sliced onion
1 tbsp golden brown sugar
2 tsp minced fresh ginger
2 garlic cloves, coarsely chopped
1/2 cinnamon stick
5 cups (or more) canned low-salt chicken broth
chopped fresh parsley

Directions:

Preheat oven to 375°F. Oil baking sheet. Place squash, cut side down, on baking sheet. Bake until squash is very soft, about 50 minutes. Using paring knife, remove peel from squash; discard peel. Cut squash into 2-inch pieces. Heat oil in heavy large pot over medium-low heat. Mix in onion, brown sugar, ginger, garlic and cinnamon. Cover pot and cook until onion is tender, about 15 minutes. Add squash and 5 cups chicken broth. Bring to boil. Reduce heat to medium-low. Cover and simmer 10 minutes. Discard cinnamon.
Working in batches, purée soup in blender. (Can be prepared 1 day ahead. Cool slightly. Cover and refrigerate.) Return soup to pot. Season soup with salt and pepper. Bring to simmer, thinning soup with more broth if necessary. Ladle into bowls. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.24 Kcal (1060 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	2.5mg	1%
Sodium	499.93mg	21%
Potassium	1328.63mg	28%
Total Carbs	48.55g	16%
Sugars	10.29g	41%
Dietary Fiber	7.98g	32%
Protein	5.71g	11%
Vitamin C	78.4mg	131%
Vitamin A	3.6mg	120%
Iron	3.6mg	20%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	42.04 Kcal (176 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	11%
Cholesterol	0.42mg	1%
Sodium	83mg	21%
Potassium	220.58mg	28%
Total Carbs	8.06g	16%
Sugars	1.71g	41%
Dietary Fiber	1.32g	32%
Protein	0.95g	11%
Vitamin C	13mg	131%
Vitamin A	0.6mg	120%
Iron	0.6mg	20%
Calcium	30.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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