Directions:
- Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
- Season beef all over with salt and pepper; transfer to prepared pan.
- Combine garlic, rosemary and oregano in a small bowl. Rub the herb mixture all over the top of the beef, gently pressing herbs into the beef with your hands so it sticks.
- Roast until an instant-read thermometer inserted into the center of the beef reads 145°F, about 20 minutes (for medium meat; cook longer for well-done meat).
- Let beef stand 15 minutes before slicing crosswise into thin (1/4-inch thick) slices. Yields about 3 ounces per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.3 Kcal (562 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 232.66mg | 10% | |
| Potassium | 247.17mg | 5% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 12% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 17% | |
| Sodium | 299.34mg | 10% | |
| Potassium | 318mg | 5% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 20.55g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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