Directions:
- Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 55-65 minutes or until squash is tender.
- Cool slightly; carefully scoop out pulp. Place in a food processor with 1 cup broth; cover and process until smooth.
- In a large saucepan over medium heat, cook onion in oil until tender. Add mushrooms; cook 3-4 minutes longer or until tender. Add the garlic, thyme and sage; cook 1 minute longer. Stir in the nutmeg, squash puree and remaining broth. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Stir in cream; heat through (do not boil). Ladle soup into bowls; sprinkle with cheese. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 366.1mg | 15% | |
| Potassium | 1136.35mg | 24% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 23.1mg | 128% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 8% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 4% | |
| Sodium | 79.91mg | 15% | |
| Potassium | 248.04mg | 24% | |
| Total Carbs | 8.29g | 13% | |
| Sugars | 1.55g | 28% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 1.58g | 14% | |
| Vitamin C | 13.4mg | 102% | |
| Vitamin A | 0.6mg | 94% | |
| Iron | 5mg | 128% | |
| Calcium | 51.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Orzo Risotto
Cubed peeled butternut squash (about 1/2-inch cubes ) and 12 more.. -
Roast Leg of Lamb With All the Trimmings
Olive oil, Leg of lamb, Garlic cloves, sliced thinly and 35 more.. -
Balsamic Roasted New Potatoes
Olive oil, New potatoes, unpeeled and quartered and 7 more.. -
Comforting Quinoa Casserole
Onion, diced, Olive oil, Acorn squash, sliced and 7 more.. -
Kale minestrone With Sausage
Onion, diced, Olive oil and 14 more.. -
Cardamom-Crusted Pork with Mushroom Sauce
Chopped onion, Olive oil, Ground cardamom, Garlic clove and 6 more.. -
Oven-Roasted Root Vegetables
Cubed peeled rutabaga, Cubed peeled parsnips and 7 more.. -
Baked Mushrooms and Potatoes with Spinach
New potatoes, halved, Olive oil, Portobello mushrooms and 7 more.. -
Creamed Asparagus And Black Eyed Peas
Black eyed peas, 1 drained, 1 not (you can use dried bean... and 9 more.. -
Three-Onion Stuffing
Firm white sandwich bread (about 12 slices) and 11 more.. -
Roasted Vegetable Medley
Yukon gold potatoes, cut into small wedges and 10 more.. -
Lemon and Herb Pork Loin Cutlet
Lean boneless pork loin , our cutlets had bone in and 6 more.. -
Italian Sausage Subs for 2
Italian sausages , 4 oz each, Reduced-sodium chicken broth and 9 more.. -
Italian Sausage Subs
Johnsonville mild italian sausage links (4 oz each) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
