Directions:
- Start off by skinning the tomatoes - put the tomatoes in a bowl and pour boiling water over them and leave for 1 minute and then drain them and slip off the skins.
- In a food processor, add the onion, tomatoes, chilli and garlic and blend until finely chopped.
- Place the mixture in a saucepan over low heat and add the sugar and vinegar.
- Simmer very gently, without the lid on, for 2 hours, by then the mixture will have reduced to a thick sauce.
- Stir frequently towards the end of cooking time so the sauce doesn't stick to the bottom of the pan.
- Taste to check the seasoning - serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 11.89mg | 0% | |
| Potassium | 203.73mg | 4% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.45 Kcal (215 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 186.12mg | 4% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 8.81g | 39% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 8.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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