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Stacked Veggie Quesadilla Recipe

Stacked Veggie Quesadilla Recipe

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Ingredients:

Serving

4 8-inch-diameter flour tortillas
1 8- oz package peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes
2 tbsp vegetable oil, divided
1 cup chopped white onion
1 15- to 16-oz can black beans, rinsed, drained
1/2 cup salsa, divided
2 garlic cloves, chopped
1 tsp chili powder
1 cup coarsely grated hot pepper
monterey jack cheese
1/4 cup chopped fresh cilantro
sour cream
additional salsa
fresh cilantro sprigs (for garnish )

Directions:

Preheat broiler. Put tortillas in single layer on baking sheet. Brush with oil. Broil until toasted, about 3 minutes. Turn; set aside.
Place squash in microwave-safe bowl. Sprinkle water over, cover with plastic wrap, and microwave until just tender, about 3 minutes; drain. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add squash; stir 1 minute. Season with salt and freshly ground black pepper. Spread out squash in even layer over 1 tortilla. Add 1 tablespoon oil to skillet. Add beans, 1/4 cup salsa, garlic, and chili powder. Using potato masher, crush until beans are coarsely mashed; season with salt and pepper. Stir in 1/4 cup salsa. Spread over second tortilla. Sprinkle cheese over third tortilla. Leave fourth tortilla plain.
Broil tortillas until cheese melts and vegetables are browned in spots, about 3 minutes, watching to prevent burning. Transfer black bean tortilla to plate; sprinkle 1/4 cup chopped cilantro over. Top with cheese tortilla, squash tortilla, then plain tortilla. Cut into 4 wedges. Garnish with sour cream, salsa, and cilantro sprigs.
Per serving: 424 calories, 22 g fat, 7 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.84 Kcal (2386 kJ)
Calories from fat	79.93 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Sodium	255.96mg	11%
Potassium	2423.21mg	52%
Total Carbs	101.51g	34%
Sugars	6.65g	27%
Dietary Fiber	27.92g	112%
Protein	29.52g	59%
Vitamin C	16.1mg	27%
Vitamin A	0.6mg	19%
Iron	9.2mg	51%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	203.4 Kcal (852 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	14%
Sodium	91.37mg	11%
Potassium	864.96mg	52%
Total Carbs	36.23g	34%
Sugars	2.37g	27%
Dietary Fiber	9.97g	112%
Protein	10.54g	59%
Vitamin C	5.7mg	27%
Vitamin A	0.2mg	19%
Iron	3.3mg	51%
Calcium	111.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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