Directions:
- Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
- Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become handles to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.
- Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.78 Kcal (1259 kJ) | ||
| Calories from fat | 116.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 552.28mg | 23% | |
| Potassium | 75.46mg | 2% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.8 Kcal (615 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 20% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 22% | |
| Sodium | 269.54mg | 23% | |
| Potassium | 36.83mg | 2% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 13.09g | 54% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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