Spinach and Meat Cakes Recipe

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Ingredients:

Serving

1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained)
1/2 finely chopped onion
2 minced garlic cloves
1/2 tsp salt
black pepper
3 cups cooked brown rice

Directions:

Preheat frying pan (no oil).
Combine all ingredients except brown rice in a large mixing bowl. Mix well.
Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
Cook over medium heat until cooked on both sides.
Serve over cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.16 Kcal (1060 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	43.48mg	14%
Sodium	335.56mg	14%
Potassium	691.76mg	15%
Total Carbs	28.11g	9%
Sugars	0.38g	2%
Dietary Fiber	4.42g	18%
Protein	21.86g	44%
Vitamin C	32.7mg	54%
Iron	3.4mg	19%
Calcium	126mg	13%

Amount Per 100 g
Calories	85.21 Kcal (357 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	10%
Cholesterol	14.63mg	14%
Sodium	112.95mg	14%
Potassium	232.85mg	15%
Total Carbs	9.46g	9%
Sugars	0.13g	2%
Dietary Fiber	1.49g	18%
Protein	7.36g	44%
Vitamin C	11mg	54%
Iron	1.2mg	19%
Calcium	42.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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