Weight Watchers Southwestern Meatloaf Crock Pot |
|
 |
Prep Time: 15 Minutes Cook Time: 480 Minutes |
Ready In: 495 Minutes Servings: 8 |
|
From a Weight Watchers cookbook, each serving should be 4 points Ingredients:
2 lbs 93% lean ground beef |
3 slices light bread, curmbled (1 cup) |
1 cup chopped onion (about 1 medium) |
1/2 cup fat free egg substitute |
1/4 teaspoon salt |
1/4 teaspoon ground pepper |
1/2 cup ketchup |
1/2 cup thick & chunky salsa |
Directions:
1. Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
2. Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become handles to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.
3. Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points.
|
|