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Weight Watchers Santa Fe Rice and Beans Recipe

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Weight Watchers Santa Fe Rice and Beans
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Ingredients
5
Count
Nutrition
227
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
  2. Cook on low until all cheese is melted and the mixture is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.08 Kcal (951 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 6.75mg 2%
Sodium 837.09mg 35%
Potassium 169.56mg 4%
Total Carbs 41.75g 14%
Sugars 4.25g 17%
Dietary Fiber 6.16g 25%
Protein 10.98g 22%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 94.92 Kcal (397 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 4%
Cholesterol 2.82mg 2%
Sodium 349.92mg 35%
Potassium 70.88mg 4%
Total Carbs 17.45g 14%
Sugars 1.77g 17%
Dietary Fiber 2.58g 25%
Protein 4.59g 22%
Vitamin C 2mg 8%
Iron 0.7mg 10%
Calcium 82.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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