Directions:
- Cut up all the veggies, put everything in a very large pot, cover with water, and cook at least 3 hours, until everything is very soft.
- Taste for seasoning – judge sour and sweet separately to see weather to add more citric acid or sweetener. I usually do add plenty more of each, until it is delicious.
- Notes:.
- Don’t even bother cutting the core out of the cabbage – it cooks down with everything else and will be delicious. Really.
- Measurements can be approximate. Feel free to adjust for what you like or have on hand. I know I always have a glass of the juice before pouring it into the pot ;-) Speaking of the juice, I don't remember it being part of the original recipe, but I always add it for tomatoey taste and body.
- Sometimes, my Nana added green peppers. Her recipe also mentioned to serve with “rice and veal balls”, although I don’t actually remember her doing this. What could be bad?.
- When I am not on a diet, I add brown sugar instead of the sweet-and-low.
- Oops - I Totally had to Estimate how many servings. But this does mostly fill my 10 quart pot, and then cook off a little, so I will est. 18 servings - your mileage will vary;-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.59 Kcal (270 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 646.53mg | 27% | |
| Potassium | 414.53mg | 9% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.22 Kcal (76 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 182.36mg | 27% | |
| Potassium | 116.92mg | 9% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 6.6mg | 39% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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