Directions:
- Put all ingredients together and simmer 20 minutes.
- Top with tortilla chips, sour cream, grated cheese, avocado, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.96 Kcal (125 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 58.01mg | 2% | |
| Potassium | 59.46mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 1% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 1% | |
| Sodium | 266.06mg | 2% | |
| Potassium | 272.68mg | 1% | |
| Total Carbs | 18.54g | 1% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 2.5g | 2% | |
| Protein | 7.06g | 3% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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