Amount Per 1 Serving
Calories	231.87 Kcal (971 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	103.84mg	35%
Sodium	1178.94mg	49%
Potassium	207.26mg	4%
Total Carbs	22.59g	8%
Sugars	2.77g	11%
Dietary Fiber	1.7g	7%
Protein	15.39g	31%
Vitamin C	7.1mg	12%
Iron	1.2mg	6%
Calcium	294.8mg	29%

Amount Per 100 g
Calories	143.52 Kcal (601 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	15%
Cholesterol	64.27mg	35%
Sodium	729.71mg	49%
Potassium	128.28mg	4%
Total Carbs	13.98g	8%
Sugars	1.72g	11%
Dietary Fiber	1.05g	7%
Protein	9.53g	31%
Vitamin C	4.4mg	12%
Iron	0.7mg	6%
Calcium	182.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jalapeno Cornbread

Yellow cornmeal, Cream-style corn, Sugar, Salt and 7 more..
Apple BBQ Sauce for Chicken

Boneless skinless chicken breasts, Apple juice, Catsup and 14 more..
Apple BBQ Sauce Chicken Wings

Ketchup, Apple juice, Apple cider vinegar, Soy sauce and 11 more..
Robert's Homemade Italian Sausage

Dry red wine, chilled, Raw sugar, Sea salt, Garlic powder and 13 more..
Simple 1-2-3 Marinated Vegetable Salad

White vinegar, Canola oil or 1/2 cup vegetable oil, Sugar and 5 more..
The Black-Eyed Pea's Baked Squash

Yellow squash, Eggs, Breadcrumbs, Butter, Sugar, Salt and 2 more..
Summer Potato Salad

Peeled and cubed potatoes, Eggs, Lemon juice and 10 more..
Italian Spaghetti 'n' Meatballs

Chopped onion, Canola oil, Stewed tomatoes, Tomato paste and 14 more..
Spanish Baked Eggs

Eggs, Onions, chopped, Green peppers, chopped, Butter and 3 more..

Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Baked Corn Casserole
Amish Baked Corn Casserole

John cope's toasted dried sweet corn, Milk and 4 more..
Baked Corn and Rice Casserole

Rice , long grain, uncooked, Water, Butter and 12 more..
Baked Bean Corn Dog Casserole

Bushes baked beans (any flavor ), Hot dogs and 5 more..
Baked Corn and Noodle Casserole

Egg noodles, Kernel corn, Chopped velveeta cheese and 3 more..
Easy Cheesy Corn Bake Casserole

Cream cheese, softened, Milk, Eggs, beaten and 4 more..
Campbell's Kitchen Baked Corn Casserole

Condensed cream of chicken soup (regular or 98% fat free) and 6 more..
Baked Corn Casserole
Corn Casserole
Corn Casserole I