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Weight Watchers Creamy Corn, Potato, and Bacon Soup Recipe

Weight Watchers Creamy Corn, Potato, and Bacon Soup Recipe

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Weight Watchers Creamy Corn, Potato, and Bacon Soup

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
1/2 yellow bell pepper, chopped
1 lb potato, peeled and diced
2 1/2 cups reduced-sodium chicken broth
2 cups corn (fresh or frozen )
1/4 cup fat-free half-and-half
2 slices turkey bacon , crisp cooked and cut into 1/2 inch pieces
2 tbsp chives

Directions:

Heat oil in large saucepan over medium heat.
Add onion and bell pepper and cook, stirring, until softened (about 5 minutes).
Add potatoes and broth and bring to a boil.
Reduce heat and simmer, partially covered, until potatoes are almost tender, about 10 minutes.
Stir in corn and cook until tender, about 5 minutes longer.
Remove saucepan from heat and let cool 5 minutes.
Puree soup, in batches if needed, in food processor blender. Return soup to saucepan.
Stir in half-and-half.
Reheat over medium heat.
Ladle soup evenly into 4 bowls and sprinkle evenly with bacon and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.98 Kcal (2621 kJ)
Calories from fat	262.12 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Cholesterol	84.06mg	28%
Sodium	2110.6mg	88%
Potassium	911.83mg	19%
Total Carbs	64.97g	22%
Sugars	16.87g	67%
Dietary Fiber	5.36g	21%
Protein	26.28g	53%
Vitamin C	21mg	35%
Vitamin A	1.5mg	50%
Iron	10.6mg	59%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	128.59 Kcal (538 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	45%
Cholesterol	17.27mg	28%
Sodium	433.57mg	88%
Potassium	187.31mg	19%
Total Carbs	13.35g	22%
Sugars	3.46g	67%
Dietary Fiber	1.1g	21%
Protein	5.4g	53%
Vitamin C	4.3mg	35%
Vitamin A	0.3mg	50%
Iron	2.2mg	59%
Calcium	29.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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