Directions:
- Coat a large saucepan with nonstick cooking spray; heat over medium heat. Add potatoes and green pepper and cook, stirring frequently, about 10 minutes; add 1/2 cup of evaporated milk.
- Remove half of potato mixture to a bowl. Puree remaining potato mixture in saucepan using an immersion blender; stir reserved potato mixture back into saucepan (or puree half of mixture in a blender and then stir back into saucepan).
- Add remaining 1/2 cup of evaporated milk, salt, black pepper, skim milk, scallion and bacon; stir well.
- Simmer for 5 minutes to heat through and to allow flavors to blend.
- Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 9% | |
| Sodium | 1080.98mg | 45% | |
| Potassium | 609.5mg | 13% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 9% | |
| Sodium | 353.51mg | 45% | |
| Potassium | 199.33mg | 13% | |
| Total Carbs | 10.3g | 11% | |
| Sugars | 3.36g | 41% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 6.06g | 37% | |
| Vitamin C | 14.4mg | 73% | |
| Iron | 0.5mg | 9% | |
| Calcium | 91.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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