Directions:
- Place reserved clam juice in a liquid measuring cup.
- Add water so that the total mixture equals 1 1/2 cups.
- In a large saucepan, combine juice mixture, celery, green pepper and carrot.
- Bring to a boil, reduce heat, cover and simmer until vegetables are tender, about 10 minutes.
- Stir in potatoes, undrained tomatoes, fish stock/clam juice.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes more;
- Stir in clams. Return to a boil, reduce heat and cook for 1 to 2 minutes more until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.57 Kcal (2447 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 16% | |
| Sodium | 376.42mg | 16% | |
| Potassium | 1203.72mg | 26% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.7mg | 21% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 16% | |
| Sodium | 97.08mg | 16% | |
| Potassium | 310.45mg | 26% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 7.06g | 55% | |
| Vitamin C | 5.5mg | 36% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1mg | 21% | |
| Calcium | 25.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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