Directions:
- Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
- **NOTE**.
- I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 936.6mg | 39% | |
| Potassium | 632.4mg | 13% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.46 Kcal (174 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 324.96mg | 39% | |
| Potassium | 219.42mg | 13% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 9.6mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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