Directions:
- Place potatoes and water in a microwave-safe bowl. Microwave, covered, on high for 8-10 minutes or until tender, stirring twice.
- Meanwhile, in a Dutch oven, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in salt and pepper. In a small bowl, whisk soup and milk until blended; add to beef. Stir in potatoes. Sprinkle with cheese. Reduce heat to low; cook, covered, until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.72 Kcal (2004 kJ) | ||
| Calories from fat | 179.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 83.73mg | 28% | |
| Sodium | 647.19mg | 27% | |
| Potassium | 1001.91mg | 21% | |
| Total Carbs | 43.93g | 15% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 31% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 28% | |
| Sodium | 152.65mg | 27% | |
| Potassium | 236.32mg | 21% | |
| Total Carbs | 10.36g | 15% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 1.16g | 20% | |
| Protein | 7.36g | 62% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 1.1mg | 26% | |
| Calcium | 46.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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