Pork Chops O'brien Recipe

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Pork Chops O'brien
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook pork chops on stove and set aside.
  3. Combine soup, milk, sour cream, pepper and salt.
  4. Stir in potatoes, 1/2 of the cheese, and 1 cup of the french fried onions.
  5. Spoon mixture into a 9x13-inch pan, arranging pork chops on top.
  6. Cover and bake 25 minutes until potatoes are hot.
  7. Top with remaining cheese and onions. Bake uncovered 10 or until cheese is melted, and onions browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.32 Kcal (1446 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 31.55mg 11%
Sodium 1028.02mg 43%
Potassium 335.79mg 7%
Total Carbs 29.03g 10%
Sugars 1.16g 5%
Dietary Fiber 1.77g 7%
Protein 14.01g 28%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 203.23 Kcal (851 kJ)
Calories from fat 101.85 Kcal
% Daily Value*
Total Fat 11.32g 30%
Cholesterol 18.57mg 11%
Sodium 605.02mg 43%
Potassium 197.62mg 7%
Total Carbs 17.08g 10%
Sugars 0.68g 5%
Dietary Fiber 1.04g 7%
Protein 8.24g 28%
Vitamin C 2.7mg 8%
Iron 0.7mg 7%
Calcium 152.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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