Amount Per 1 Serving
Calories	387.55 Kcal (1623 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	135.18mg	45%
Sodium	2265.36mg	94%
Potassium	840.69mg	18%
Total Carbs	26.17g	9%
Sugars	6.71g	27%
Dietary Fiber	3.91g	16%
Protein	47.07g	94%
Vitamin C	10.3mg	17%
Vitamin A	1mg	33%
Iron	120.8mg	671%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	17%
Cholesterol	39.87mg	45%
Sodium	668.15mg	94%
Potassium	247.96mg	18%
Total Carbs	7.72g	9%
Sugars	1.98g	27%
Dietary Fiber	1.15g	16%
Protein	13.88g	94%
Vitamin C	3mg	17%
Vitamin A	0.3mg	33%
Iron	35.6mg	671%
Calcium	33.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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