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Lebanese Fattoush Salad With Grilled Chicken Recipe

Lebanese Fattoush Salad With Grilled Chicken Recipe

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Lebanese Fattoush Salad With Grilled Chicken

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Ingredients:

Serving

12 inches whole wheat pita bread, split
3 tbsp extra-virgin olive oil, divided
1 1/4 tsp ground sumac, divided (see note )
1/4 cup lemon juice
1/2 tsp salt
1/4 tsp fresh ground pepper
1 large head romaine lettuce, coarsely chopped
2 large tomatoes, diced
2 small salad cucumbers (peeled
1/2 cup thinly sliced red onion
1/3 cup thinly sliced fresh mint
1 1/2 lbs boneless skinless chicken breasts, trimmed
1 1/2 tsp extra-virgin olive oil
1/4 tsp salt
1/8 tsp fresh ground pepper

Directions:

TO PREPARE SALAD:
Preheat oven to 350°F
Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac.
Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl.
Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
TO PREPARE CHICKEN:
Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
Slice the chicken thinly and serve on top of the salad.
NOTE:.
The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online or .
DIETARY EXCHANGES: 1 starch, 1 vegetable, 1 fat, 3 lean meat (1 Carbohydrate Serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.42 Kcal (1819 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	50.17mg	17%
Sodium	930.91mg	39%
Potassium	779.64mg	17%
Total Carbs	59.25g	20%
Sugars	3.65g	15%
Dietary Fiber	9.89g	40%
Protein	27.93g	56%
Vitamin C	15.9mg	27%
Vitamin A	0.5mg	16%
Iron	62.2mg	346%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	128.81 Kcal (539 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	18%
Cholesterol	14.87mg	17%
Sodium	276.01mg	39%
Potassium	231.16mg	17%
Total Carbs	17.57g	20%
Sugars	1.08g	15%
Dietary Fiber	2.93g	40%
Protein	8.28g	56%
Vitamin C	4.7mg	27%
Vitamin A	0.1mg	16%
Iron	18.5mg	346%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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