Weight Watchers Roasted Red Pepper Tuna Salad Recipe

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Weight Watchers Roasted Red Pepper Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl until well mixed.
  2. Cover and chill for at least 2 hours.
  3. Yields about 1/2 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.65 Kcal (417 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 33.11mg 11%
Sodium 340.06mg 14%
Potassium 200.19mg 4%
Total Carbs 4.6g 2%
Sugars 2.59g 10%
Dietary Fiber 0.74g 3%
Protein 16.42g 33%
Vitamin C 15.5mg 26%
Iron 5.4mg 30%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 75.12 Kcal (315 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 24.96mg 11%
Sodium 256.34mg 14%
Potassium 150.91mg 4%
Total Carbs 3.47g 2%
Sugars 1.96g 10%
Dietary Fiber 0.56g 3%
Protein 12.38g 33%
Vitamin C 11.7mg 26%
Iron 4.1mg 30%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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