Directions:
- Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
- Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
- Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
- Stir in chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 618.33mg | 26% | |
| Potassium | 202.16mg | 4% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.55 Kcal (187 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 1% | |
| Sodium | 799.49mg | 26% | |
| Potassium | 261.39mg | 4% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 2.49g | 8% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 36.4mg | 47% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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