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Gratin of Cauliflower With Gruyere Recipe

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Gratin of Cauliflower With Gruyere
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Ingredients
13
Count
Nutrition
155
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Place cauliflower in a 2-quart broiler-safe baking dish lightly coated with cooking spray; coat cauliflower with cooking spray.
  3. Sprinkle with 1/4 teaspoon salt; toss.
  4. Bake at 400° for 30 minutes or until almost tender.
  5. Cool 5 minutes.
  6. Preheat broiler.
  7. Melt butter in a saucepan over medium heat.
  8. Remove from heat & stir in panko & 1/4 cup cheese and chives.
  9. Heat a medium saucepan over medium-high heat & coat with cooking spray.
  10. Add onion to pan; sauté 4 minutes or until almost tender, stirring frequently.
  11. Add garlic; sauté 1 minute, stirring constantly.
  12. Add flour; cook 1 minute, stirring constantly.
  13. Gradually add milk, stirring with a whisk; bring to a boil.
  14. Cook 3 minutes or until thick, stirring constantly.
  15. Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 teaspoon salt, parsley, and pepper.
  16. Pour milk mixture over cauliflower mixture; toss.
  17. Top evenly with cheese mixture & broil 3 minutes or until golden brown and thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.58 Kcal (647 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 17.36mg 6%
Sodium 330.37mg 14%
Potassium 622.07mg 13%
Total Carbs 18.13g 6%
Sugars 7.67g 31%
Dietary Fiber 3.66g 15%
Protein 9.22g 18%
Vitamin C 76.8mg 128%
Iron 0.3mg 2%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 55.76 Kcal (233 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 8%
Cholesterol 6.26mg 6%
Sodium 119.16mg 14%
Potassium 224.38mg 13%
Total Carbs 6.54g 6%
Sugars 2.77g 31%
Dietary Fiber 1.32g 15%
Protein 3.33g 18%
Vitamin C 27.7mg 128%
Iron 0.1mg 2%
Calcium 84.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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