Ingredients:
- 4 garlic cloves
- 1 onion, peeled and cut in 1/2
- 2 chicken breasts, cooked and shredded (optional)
Directions:
- In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
- Blend in blender or hand immersion blender.
- Add chicken and rice to heat.
- Season to taste with salt a pepper. Garnish with scallions.
- For vegan omit the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.29 Kcal (265 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 33.23mg | 1% | |
| Potassium | 249.41mg | 5% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 30.17mg | 1% | |
| Potassium | 226.47mg | 5% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 27.4mg | 50% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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