Weight Watchers Healthier Egg Salad Recipe

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Ingredients:

Serving

14 oz reduced-fat firm tofu, drained and crumbled
2 large hard-cooked eggs
1 stalk celery, chopped
1 carrot, shredded
2 tbsp red onions, minced
1/4 cup fat-free mayonnaise
1 tbsp white wine vinegar
2 tsp dijon mustard
1/2 tsp salt
1/2 tsp hot pepper sauce
8 large boston lettuce leaves

Directions:

Spread the tofu on a clean kitchen towel.
Roll up the towel and twist to remove as much liquid as possible.
Mash the eggs with a fork in a large bowl.
Add the tofu, celery, carrot, red onion, mayonnaise, vinegar, mustard, salt and pepper sauce and mix well.
Refrigerate until chilled, at least 30 minutes.
Place 2 lettuce leaves on each of 4 plates and top each with one fourth of the egg mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.69 Kcal (660 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	94.69mg	32%
Sodium	524.18mg	22%
Potassium	309.53mg	7%
Total Carbs	7.69g	3%
Sugars	4.31g	17%
Dietary Fiber	1.42g	6%
Protein	13.79g	28%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	5%
Iron	2.4mg	14%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	79.23 Kcal (332 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	14%
Cholesterol	47.57mg	32%
Sodium	263.36mg	22%
Potassium	155.51mg	7%
Total Carbs	3.86g	3%
Sugars	2.16g	17%
Dietary Fiber	0.71g	6%
Protein	6.93g	28%
Vitamin C	1.9mg	6%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	103.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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