Directions:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 580.42mg | 24% | |
| Potassium | 121.57mg | 3% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 235.76 Kcal (987 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 1% | |
| Sodium | 839.13mg | 24% | |
| Potassium | 175.76mg | 3% | |
| Total Carbs | 40.51g | 9% | |
| Sugars | 4.82g | 13% | |
| Dietary Fiber | 2.54g | 7% | |
| Protein | 8.59g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 132mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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