Directions:
- In a medium bowl place buttermilk, onion, and shallots. Let sit 10 minutes, drain well.
- In a medium bowl, combine flour and seasonings. When green beans have been in the oven 25 minutes, in a large frying pan, heat canola oil to 350 degrees F. While oil is heating, dredge drained onion and shallots in flour mixture. Drop carefully into the hot oil, 1/3 at a time. They will cook rapidly, 1 minute or less. Turn over if necessary. Remove and drain on paper towels. Let oil heat between batches.
- When timer goes off for green beans, take out of oven, top with onion-shallot mixture, evenly coating the casserole, place back into oven and continue to cook for 5 more minutes. Remove and let set 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.08 Kcal (4443 kJ) | ||
| Calories from fat | 986.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.64g | 169% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 170.35mg | 7% | |
| Potassium | 180.85mg | 4% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 581.37 Kcal (2434 kJ) | ||
| Calories from fat | 540.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.07g | 169% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 93.33mg | 7% | |
| Potassium | 99.09mg | 4% | |
| Total Carbs | 10.94g | 7% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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