Directions:
- Preheat the oven to 400°F; adjust the oven racks so they are spaced evenly.
- Spray 2 nonstick baking sheets with nonstick spray.
- In a food processor, mince the pieces of toast, and then in a blender, blend them until the crumbs are really fine like the ones you find in the store.
- Dump them into a big bowl with the flour.
- In the blender, blend tofu, soy milk, lemon juice, and seasonings.
- Coat each onion ring on both sides with the tofu mixture, shaking off the excess; then coat lightly with the bread crumb mixture. Use batches of the bread crumbs in a small Tupperware so they don't get all gooey.
- Arrange the rings on the baking sheet, and spray the tops with nonstick cooking spray.
- Bake until lightly browned, about 20 minutes, turning rings once in the middle and swapping rack positions if you're using two cookies sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 259.39mg | 11% | |
| Potassium | 103.76mg | 2% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Sodium | 296.7mg | 11% | |
| Potassium | 118.69mg | 2% | |
| Total Carbs | 19.68g | 6% | |
| Sugars | 3.59g | 13% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 4.54g | 8% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 1.5mg | 7% | |
| Calcium | 113.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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