Directions:
- Place the onions and bell peppers in a bowl and add the black pepper, garlic, oregano and bay leaves. Let marinate for 30 minutes. Preheat the oven to 350 degrees F.
- Heat the oil in a large oven-proof cooking pot like a Dutch oven. When the oil is hot, add the vegetable mixture from bowl and saute until soft. Add the roast and brown on all sides for 5 minutes, or so. Add the wine and vinegar and allow to reduce briefly. Add 2 cups of the broth and all the remaining ingredients. Bring to a boil, then place in the oven for 1 hour.
- Check at intervals, adding the remaining 2 cups of chicken broth, if needed. Remove the meat from the oven and let sit for 30 minutes. Strain the sauce. To serve: slice the meat about 3/4-inch thick and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.53 Kcal (2070 kJ) | ||
| Calories from fat | 233.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 485.49mg | 20% | |
| Potassium | 1151.55mg | 25% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 51.42g | 103% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.8mg | 82% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.72 Kcal (451 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 40% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 53% | |
| Sodium | 105.76mg | 20% | |
| Potassium | 250.84mg | 25% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 11.2g | 103% | |
| Vitamin C | 8.5mg | 65% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.2mg | 82% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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