Directions:
- Mix chicken, sausage, ham, tomatoes with juice, onion, bell pepper, chicken broth, celery, oregano, parsley, Cajun seasoning, cayenne pepper, file powder, and thyme in a slow cooker.
- Cook on Low 7 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.75 Kcal (811 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 23% | |
| Sodium | 742.75mg | 31% | |
| Potassium | 186.52mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 23% | |
| Sodium | 438.4mg | 31% | |
| Potassium | 110.09mg | 4% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.72g | 43% | |
| Vitamin C | 8.5mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.8mg | 26% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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