Slow Cooker Jambalaya Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1/2 lb andouille sausage, diced
1 (28 oz) can diced tomatoes
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 stalk celery, chopped
1 cup reduced-sodium chicken broth
2 tsp dried oregano
2 tsp cajun seasoning or 2 tsp creole seasoning
1 tsp hot sauce
2 bay leaves
1/2 tsp dried thyme
1 lb cooked shrimp, thawed
2 cups cooked rice

Directions:

In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.
Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.
Episode#: RM0109.
Copyright © 2006 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.02 Kcal (2722 kJ)
Calories from fat	250.3 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	264.73mg	88%
Sodium	1279.49mg	53%
Potassium	849.14mg	18%
Total Carbs	36.62g	12%
Sugars	5.3g	21%
Dietary Fiber	3.23g	13%
Protein	60.58g	121%
Vitamin C	38.5mg	64%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	126.24 Kcal (529 kJ)
Calories from fat	48.61 Kcal
		% Daily Value*
Total Fat	5.4g	43%
Cholesterol	51.41mg	88%
Sodium	248.49mg	53%
Potassium	164.91mg	18%
Total Carbs	7.11g	12%
Sugars	1.03g	21%
Dietary Fiber	0.63g	13%
Protein	11.77g	121%
Vitamin C	7.5mg	64%
Vitamin A	0.1mg	25%
Iron	3mg	86%
Calcium	23.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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