Directions:
- In med. skillet, heat 2 tsp oil; add chicken.
- Cover over med.-high heat, stirring frequently, until golden brown.
- Remove chicken from skillet; set aside.
- In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
- In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
- Stir reserved chicken into broth mixture; simmer 5 minutes.
- Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.96 Kcal (896 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 19% | |
| Sodium | 415.45mg | 17% | |
| Potassium | 564.71mg | 12% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 16% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 19% | |
| Sodium | 146.11mg | 17% | |
| Potassium | 198.6mg | 12% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 8.09g | 46% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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