Chicken Wild Rice Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice mix
1/2 lb boneless skinless chicken breasts, cubed
1/2 lb sliced fresh mushrooms
1-1/4 cups chopped onions
1 tbsp canola oil
2 garlic cloves, minced
2 cans (14-1/2 oz each) chicken broth
1/2 tsp dried tarragon
1/4 tsp dried thyme
1/8 tsp pepper
2 tbsp cornstarch
1 can (12 oz) evaporated milk
6 tbsp sliced green onions

Directions:

Prepare rice mix according to package directions, omitting butter. Meanwhile, in a large saucepan, saute the chicken, mushrooms and onions in oil until chicken is no longer pink and vegetables are tender. Add garlic; cook 1 minute longer.
Add the prepared rice, broth, tarragon, thyme and pepper; bring to a boil. Combine cornstarch and evaporated milk until smooth; stir into rice mixture. Return to a boil; cook for 1-2 minutes or until slightly thickened. Garnish with green onions. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.72 Kcal (300 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	14.2mg	5%
Sodium	99.95mg	4%
Potassium	194.38mg	4%
Total Carbs	6.87g	2%
Sugars	1.47g	6%
Dietary Fiber	0.86g	3%
Protein	5.92g	12%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	85.4 Kcal (358 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	16.91mg	5%
Sodium	119.03mg	4%
Potassium	231.47mg	4%
Total Carbs	8.18g	2%
Sugars	1.75g	6%
Dietary Fiber	1.02g	3%
Protein	7.06g	12%
Vitamin C	3.6mg	5%
Iron	0.4mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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