Directions:
- Heat oven to 350 degrees F.
- Melt 2 Tbls margarine in 1 quart saucepan over medium heat.
- Cook onion and bell pepper in margarine about 2 minutes, stirring occasionally, until tender.
- Remove from heat.
- Stir in flour, salt, paprika, mustard and pepper.
- Cook, stirring constantly, until mixture is bubbly; remove from heat.
- Gradually stir in milk.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Stir in corn and egg.
- Pour into ungreased 1 quart cassreole dish.
- Mix cracker crumbs and 1 Tbls melted margarine.
- Sprinkle over corn mixture.
- Bake uncovered 30- 35 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 345.2mg | 14% | |
| Potassium | 103.83mg | 2% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 13% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 11% | |
| Sodium | 418.4mg | 14% | |
| Potassium | 125.84mg | 2% | |
| Total Carbs | 17.62g | 5% | |
| Sugars | 5.19g | 17% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 4.06g | 7% | |
| Vitamin C | 6.9mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 66.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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