Fish in Beer Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp butter
1 large onion, diced
1 clove garlic, minced finely
2 tbsp flour
1 1/2 cups room-temperature beer
2 tbsp brown sugar
1/4 tsp dry mustard
1/4 tsp black pepper , to taste
2 tsp worcestershire sauce
salt , to taste
6 (8 oz) fish fillets ( trout , bass , salmon , etc)

Directions:

In a very large skillet, melt together the olive oil and butter, then sauté diced onion over medium-low heat until it is translucent, about 5 to 7 minutes.
Stir in the garlic and sprinkle the flour over it all then cook for 2 minutes, stirring constantly to coat.
Add the beer, brown sugar, mustard, pepper, and Worcestershire sauce to skillet and heat until sauce thickens, stirring constantly; season with salt to taste.
Place fish pieces in the skillet and cook until fish flakes easily with a fork.
Serve and enjoy!
Note: if you don't have a sufficiently large skillet to cook all the fillets at once, you may need to cook the fish in two batches after the sauce is completed or use two pans with the sauce divided between them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1386.5 Kcal (5805 kJ)
Calories from fat	792.59 Kcal
		% Daily Value*
Total Fat	88.07g	135%
Cholesterol	30.53mg	10%
Sodium	1403.84mg	58%
Potassium	1513.41mg	32%
Total Carbs	84.1g	28%
Sugars	27.52g	110%
Dietary Fiber	15.52g	62%
Protein	43.42g	87%
Vitamin C	12.9mg	22%
Vitamin A	0.1mg	5%
Iron	5.5mg	30%
Calcium	305.9mg	31%

Amount Per 100 g
Calories	173.89 Kcal (728 kJ)
Calories from fat	99.4 Kcal
		% Daily Value*
Total Fat	11.04g	135%
Cholesterol	3.83mg	10%
Sodium	176.06mg	58%
Potassium	189.8mg	32%
Total Carbs	10.55g	28%
Sugars	3.45g	110%
Dietary Fiber	1.95g	62%
Protein	5.45g	87%
Vitamin C	1.6mg	22%
Iron	0.7mg	30%
Calcium	38.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.3

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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