Directions:
- Preheat oven to 450°. Spray a large baking sheet lightly with spray.
- Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
- Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 347.45mg | 14% | |
| Potassium | 146.87mg | 3% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 6% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 4% | |
| Sodium | 422.81mg | 14% | |
| Potassium | 178.72mg | 3% | |
| Total Carbs | 10.69g | 3% | |
| Sugars | 3.33g | 11% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 8.85g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 182.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Buttermilk Chicken
Chicken breast fillet, Fresh breadcrumbs and 7 more.. -
Chicken Kiev-Cheap and Tasty
Chicken breasts, Golden breadcrumbs and 2 more.. -
Cheese Stuffed Meatballs and Spaghetti
Ground beef, Onion, finely chopped (throw it in a blender) and 21 more.. -
Chicken Parmesan
Chicken breasts, Breadcrumbs, Chopped fresh basil and 7 more.. -
Italian Inn Chicken Parmigiana
Chicken breasts, Breadcrumbs, Parmesan cheese and 13 more.. -
Cheesy Mushroom Chicken
Chicken breasts, Sliced mushrooms, Chopped yellow onion and 10 more.. -
Skillet Chicken Parmesan
Breadcrumbs, Olive oil, Grated parmesan cheese and 9 more.. -
Chicken Parmesan With Spaghetti
Chicken breasts , cutlets pounded thin and 10 more.. -
Chicken Florentine
Chicken breasts and 16 more.. -
Authentic Chicken Parmesan
Chicken breast (3-4 breasts), Italian seasoned breadcrumbs and 15 more.. -
Crock Pot Chicken Parmigiana
Whole chicken breasts (or 6 halves), Egg, Salt and 7 more.. -
Chicken Parmesan for Crock Pot
Chicken breasts, Eggplant, sliced thin, Egg, Pizza sauce and 5 more.. -
Chicken Parmigina
Chicken breasts and 14 more.. -
Ranch Mozzarella Chicken #RSC
Chicken breasts (fully thawed), Eggs, Plain breadcrumbs and 5 more.. -
Parmesan Crumbed Chicken
Chicken breasts, trimmed, Breadcrumbs, dried and 5 more.. -
Chicken Fingers
Chicken breasts , cut into strips, Fine breadcrumbs, Salt and 4 more.. -
Green Chile Baked Chicken
Chicken breasts, Canned green chilies, whole and 8 more.. -
Chicken Parmesan Pomodoro
Chicken breasts, Fresh rosemary, Extra virgin olive oil and 14 more..
Also Try
-
-
Weight Watchers Baked Macaroni & Cheese With Broccoli
Gemelli pasta, uncooked (can also use other twisted pasta) and 12 more.. -
Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points
Shrimp, peeled and deveined, 16-20 count size and 7 more.. -
-
Weight Watchers Mexican Chicken Breasts
Taco seasoning, Boneless skinless chicken breasts, Salsa and 1 more.. -
Weight Watchers Crock-Pot Chicken Paella
Boneless skinless chicken breast, Tomatoes, chopped and 10 more.. -
Weight Watchers Cheesy Chicken Enchiladas
Velveeta reduced fat cheese product , reduced-fat process... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
