Green Chile Baked Chicken Recipe

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Ingredients:

Serving

Directions:

Cut chicken breasts in half; bone and remove skin. Place waxed paper over each chicken breast and flatten to about 1/4 inch thick, using a meat mallet.
Drain, rinse and remove seeds from the canned chiles. Cut chiles and the Jack cheese into 8 pieces. Put a piece of chili and a slice of cheese on each chicken breast. Tuck in sides and roll.
In a shallow bowl, combine Parmesan cheese, chili powder, garlic salt, cumin, lemon-pepper seasoning, and the dry bread crumbs. Blend well. In another shallow bowl place the melted margarine.
Dip each rolled chicken breast carefully into the melted margarine then into crumb-cheese mixture. Place, seam-side down, in a 9 × 13-inch baking pan; keep chicken breasts from touching. Drizzle with remaining margarine.
Refrigerate, covered with foil, 30-45 minutes (this is a very important step!). Bake, uncovered, in preheated 400-degree oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.31 Kcal (767 kJ)
Calories from fat	136.76 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	18.51mg	6%
Sodium	325.72mg	14%
Potassium	69.14mg	1%
Total Carbs	5.6g	2%
Sugars	0.49g	2%
Dietary Fiber	0.84g	3%
Protein	6.35g	13%
Vitamin C	8.5mg	14%
Vitamin A	0.3mg	8%
Iron	0.6mg	3%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	241.5 Kcal (1011 kJ)
Calories from fat	180.17 Kcal
		% Daily Value*
Total Fat	20.02g	23%
Cholesterol	24.39mg	6%
Sodium	429.11mg	14%
Potassium	91.08mg	1%
Total Carbs	7.38g	2%
Sugars	0.65g	2%
Dietary Fiber	1.11g	3%
Protein	8.36g	13%
Vitamin C	11.2mg	14%
Vitamin A	0.3mg	8%
Iron	0.8mg	3%
Calcium	208.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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