Directions:
- Combine dry ingredients. Add wet ingredients. Add chopped apple. Mix. Pour into 8 x 8 dish sprayed with Pam. Bake at 325 for 45 minutes.
- Note: I've heard that if you like your oats softer, you can prepare this and refrigerate it the night before, then bake it in the morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.05 Kcal (2864 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 170.4mg | 57% | |
| Sodium | 822.93mg | 34% | |
| Potassium | 1023.67mg | 22% | |
| Total Carbs | 119.2g | 40% | |
| Sugars | 34.12g | 136% | |
| Dietary Fiber | 13.77g | 55% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 30.7mg | 171% | |
| Calcium | 736.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 19% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 57% | |
| Sodium | 269.28mg | 34% | |
| Potassium | 334.97mg | 22% | |
| Total Carbs | 39.01g | 40% | |
| Sugars | 11.16g | 136% | |
| Dietary Fiber | 4.51g | 55% | |
| Protein | 10.69g | 65% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 10.1mg | 171% | |
| Calcium | 240.9mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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