Weight Watchers 1pt Pancake Best Ever! |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes. It's a great recipe which really does produce fluffy delicious 1pt pancakes Ingredients:
3/4 cup whole wheat flour |
1/3 cup unsweetened applesauce |
1/2 tablespoon baking powder |
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in |
1 egg white, lightly beaten |
1/2 tablespoon cinnamon |
1 -1 1/2 teaspoon no-cal artificial sweetener |
Directions:
1. Mix all ingredients until smooth.
2. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
5. Dietary Info:.
6. Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
7. for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
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