Directions:
- Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
- Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
- Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
- Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
- Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
- Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 70.69mg | 24% | |
| Sodium | 383.49mg | 16% | |
| Potassium | 257.16mg | 5% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 9% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 24% | |
| Sodium | 295.72mg | 16% | |
| Potassium | 198.31mg | 5% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 6.59g | 17% | |
| Vitamin C | 11.3mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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