Amount Per 1 Serving
Calories	446.19 Kcal (1868 kJ)
Calories from fat	170.05 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	63.54mg	21%
Sodium	1479.64mg	62%
Potassium	313.58mg	7%
Total Carbs	58.4g	19%
Sugars	8.09g	32%
Dietary Fiber	5.54g	22%
Protein	10.67g	21%
Iron	3.5mg	20%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	239.43 Kcal (1002 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	29%
Cholesterol	34.1mg	21%
Sodium	793.99mg	62%
Potassium	168.27mg	7%
Total Carbs	31.34g	19%
Sugars	4.34g	32%
Dietary Fiber	2.97g	22%
Protein	5.72g	21%
Iron	1.9mg	20%
Calcium	153.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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