Directions:
- In 12 inch skillet, heat oil over medium high heat.
- Add rice mix and stir fry vegetables; cook 2 to 3 minutes, stirring constantly, until rice mix begins to brown.
- Stir in broth, water, bay leaf and seasoning packet from rice mix.
- Heat to boiling; reduce heat to low.
- Cover; simmer 5 minutes.
- Stir in sausage and peas.
- Add chicken pieces.
- Heat to boiling over medium-high heat; reduce heat to low.
- Cover; simmer 10 minutes.
- Stir in shrimp.
- Cover; cook about 5 minutes or until shrimp and chicken are thoroughly heated.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 27% | |
| Sodium | 427.07mg | 18% | |
| Potassium | 167.55mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 16% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 27% | |
| Sodium | 248.89mg | 18% | |
| Potassium | 97.64mg | 4% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 9.51g | 33% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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