Ingredients:
- 1 generous cup angel hair pasta, broken into 3-4-inch long pieces
- garlic powder , as needed
- black pepper , as needed
- 1 rotisserie-cooked chicken , kept warm
Directions:
- Have all of the ingredients measured out and ready before starting this recipe.
- In an extra large nonstick frying pan or a dutch oven, put the olive oil and pine nuts.
- Heat over medium heat, stirring frequently, because pine nuts can easily burn.
- When the pine nuts are light brown, add the angel hair pasta.
- Do not use a pasta that is any thinner, or it may cook too quickly and get mushy.
- When the pasta is light brown, add the rice and stir until all of the grains are coated with oil, about one minute.
- This will help keep the rice grains separated when cooking.
- Add the chicken broth, salt, pepper and garlic powder and increase heat to high.
- Bring the mixture to a boil.
- Cover, reduce heat to very low and cook for 20 minutes.
- Meanwhile, either break or cut the chicken into small chunks or you can also shred it.
- After 20 minutes, check to make sure that the rice is tender and all of the water has evaporated.
- Turn off heat.
- Stir the peas into the rice and check for salt.
- Top with the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.91 Kcal (2579 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Sodium | 1385.21mg | 58% | |
| Potassium | 445.28mg | 9% | |
| Total Carbs | 81.56g | 27% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 5.2mg | 29% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.1 Kcal (587 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 41% | |
|---|---|---|---|
| Sodium | 315.09mg | 58% | |
| Potassium | 101.29mg | 9% | |
| Total Carbs | 18.55g | 27% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 2.28g | 20% | |
| Vitamin C | 5.4mg | 40% | |
| Iron | 1.2mg | 29% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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