Directions:
- Heat the oil in a large frying pan and cook the onion for 3-4 minutes until softened and golden. Add the red pepper, garlic and rice and stir fry for 1 minute. Add the ham, stock, paprika and tumeric, bring to the boil and simmer for 12 minutes.
- Stir in the prawns and peas and cook for a further 3-4 minutes, until the rice and vegetables are tender. Season to taste, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.05 Kcal (2094 kJ) | ||
| Calories from fat | 146.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 10% | |
| Sodium | 1050.34mg | 44% | |
| Potassium | 603.57mg | 13% | |
| Total Carbs | 66.12g | 22% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.01 Kcal (477 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 25% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 10% | |
| Sodium | 239.48mg | 44% | |
| Potassium | 137.62mg | 13% | |
| Total Carbs | 15.08g | 22% | |
| Sugars | 1.97g | 35% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 5.22g | 46% | |
| Vitamin C | 10.3mg | 75% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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