Paella Esmeralda (Emerald Paella) Recipe

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Paella Esmeralda (Emerald Paella)
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Ingredients:

Directions:

  1. Combine the vegetable broth, parsley, basil, saffron, and cumin in a skillet over low heat. Set aside.
  2. Heat olive oil in the paella pan and lightly toast pine nuts. Add the onion, garlic, bell pepper and sauté until tender.
  3. Add the olives and spinach and cook for several minutes, until spinach has wilted.
  4. Mix in the rice and pour in the vegetable broth mixture, combining well.
  5. Cook until the rice is tender and all the broth has been absorbed, about 25 minutes.
  6. Mix in the cheese and allow to cool for several minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.41 Kcal (2225 kJ)
Calories from fat 251.2 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 8.67mg 3%
Sodium 1297.47mg 54%
Potassium 532.22mg 11%
Total Carbs 61.16g 20%
Sugars 5.06g 20%
Dietary Fiber 4.34g 17%
Protein 11.65g 23%
Vitamin C 33.8mg 56%
Vitamin A 0.5mg 16%
Iron 13.1mg 73%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 166.37 Kcal (697 kJ)
Calories from fat 78.64 Kcal
% Daily Value*
Total Fat 8.74g 43%
Cholesterol 2.71mg 3%
Sodium 406.2mg 54%
Potassium 166.62mg 11%
Total Carbs 19.15g 20%
Sugars 1.59g 20%
Dietary Fiber 1.36g 17%
Protein 3.65g 23%
Vitamin C 10.6mg 56%
Vitamin A 0.2mg 16%
Iron 4.1mg 73%
Calcium 54.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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