Directions:
- Peel shrimp, and devein, if desired. Set aside.
- Cut sausage into 1/4-inch-thick slices. Cook sausage in a large skillet over medium-high heat 5 minutes or until golden brown. Remove sausage, and drain on paper towels, reserving drippings in pan. Set sausage aside.
- Sauté onion and bell pepper in drippings and hot oil 8 minutes or until tender. Add garlic, and sauté 1 minute.
- Whisk in flour, and cook, whisking constantly, 1 minute or until flour is browned.
- Whisk in chicken broth. Bring to a boil; reduce heat, and simmer 2 minutes. Stir in shrimp, and cook, stirring occasionally, 4 minutes or just until shrimp turn pink. Stir in sausage, crabmeat, and next 4 ingredients; cook, stirring occasionally, until thoroughly heated. Serve immediately over hot cooked grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1998.35 Kcal (8367 kJ) | ||
| Calories from fat | 989.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.97g | 169% | |
|---|---|---|---|
| Cholesterol | 273.38mg | 91% | |
| Sodium | 7090.57mg | 295% | |
| Potassium | 1191.4mg | 25% | |
| Total Carbs | 162.26g | 54% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 86.95g | 174% | |
| Vitamin C | 231.9mg | 387% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 85.7mg | 476% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 169% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 91% | |
| Sodium | 462.76mg | 295% | |
| Potassium | 77.75mg | 25% | |
| Total Carbs | 10.59g | 54% | |
| Sugars | 0.89g | 55% | |
| Dietary Fiber | 0.7g | 43% | |
| Protein | 5.67g | 174% | |
| Vitamin C | 15.1mg | 387% | |
| Vitamin A | 0.3mg | 158% | |
| Iron | 5.6mg | 476% | |
| Calcium | 15.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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